THIS IS HOW PRIMING CHANGES YOUR LIFE & HOW TO DO IT!
Do you wake up each morning tired, sluggish, stressed, or indifferent about your job and the day ahead of you? Is there anything that leads you to start overthinking as soon as you wake up? Many individuals wake up feeling absolutely exhausted, and although they want to be focused and effective, they lack the mental stamina to do it.
How to Set an Intention to Find Your Passions and Purpose
Everything we do in life has a purpose to begin with. What we do for a living, where we live, and who we hang out with all have a significant impact on our lives. Even the food we eat has a purpose before it enters our bodies. Is it feasible to discover our life's purpose by using an intention, if that is the case?
Day 7 | On Poverty and Self-Discipline
Financial stress (or for that matter, all kinds of stress) diminishes your ability to delay gratification. Consequently, poor people find it harder to resist temptations. In the end, they get stuck in a vicious cycle — they can’t escape poverty because it imposes constant mental stress on them, which then leads them to making bad decisions — not only the financial ones, but also those relating to their health, relationships, and general future.
9 SIMPLE SELF CARE IDEAS TO TRY RIGHT NOW
A positive mindset and a robust immune system will put you in an excellent position to face any problems that life throws at you. But, in order to keep yourself happy and healthy, you must first invest in yourself. While it may seem to be a new health trend, self-care is the most fundamental form of caring for your body and mind, spanning everything from getting enough sleep to eating correctly.
Day 6 | On Superhumans
It’s easy to forget this fact when you look at the accomplishments of the people who are changing the world around you. After all, they appear to be so perfect — extremely productive, intelligent, beautiful, creative, persistent, strong… and the list goes on.
Day 5 | On Enslavement to Self
It’s easy to delegate the responsibility for our lives and choices to other people.
It’s not your fault that you can’t stick to a diet — it’s because your friends constantly tempt you to grab something to eat with them.
Day 4 | On Creating Systems
A lot of people think that being self-disciplined means that you can sit in front of a delicious piece of cake and stare at it for hours without eating it. They think of resisting temptations as being like a knight defending his kingdom against the invader.
Day 3 | On Being a Human
Caving in to your temptations whenever you feel them emerge is like relinquishing your humanity, in a way. As an intelligent human being, you have an ability — and I daresay an obligation — to make decisions that are based on rational thinking, not on your instincts alone.
Day 2 | On Your Choices
Eat this greasy, high-calorie hamburger or prepare a healthy salad? Sleep in and barely get to work on time or wake up at 5 a.m. to work on your side business before going to work at your day job? Stop trying the moment you get rejected or swallow your pride and keep going, despite hearing “no” dozens of times?
Day 1 | On Living the Hard Way
Self-discipline means living your life the hard way: resisting temptations and instant gratification, in order to receive bigger and better rewards in the future. It’s certainly easier to avoid all kinds of discomfort and indulge yourself whenever you want, but in the end, all that you get from that approach is fleeting pleasure now at the expense of your future, which otherwise could have been much better.
GRATITUDE CAN CHANGE YOUR LIFE FOREVER.
Gratitude has been shown to have a direct impact on our happiness, allowing us to feel more content and see challenges as learning experiences rather than barriers. To be thankful doesn't just mean thinking positively. When it comes to being authentic, it doesn't imply pretending to be someone you're not.
How to Get Motivated: My 3 Favorite Tricks
There are days when all you want to do is get out of bed and do it! On certain days, it's difficult to get out of bed and find the motivation to get things done. Many of the obstacles you face on the journey to your goal are also places where you might become discouraged. Or you might become stuck in a rut.