WEEKLY GRATITUDE REVIEW: 5 TIPS
Gratitude has been shown to have a direct impact on our happiness, allowing us to feel more content and see challenges as learning experiences rather than barriers. To be thankful doesn't just mean thinking positively. When it comes to being authentic, it doesn't imply pretending to be someone you're not. Every day, not only when things go our way, we must learn how to be grateful. I believe that living life to the fullest entails experiencing all of its highs and lows, and realizing that grace falls on us all.
WHAT IS GRATITUDE?
Dictionary definition: "the trait of being grateful; the willingness to express appreciation for and to reciprocate kindness." True gratitude, on the other hand, goes well beyond expressing thanks. Gratitude allows us to perceive life for what it really is: a miraculous gift. "Receiving every moment as a gift" is the Benedictine monk David Steindl-definition Rast's of appreciation.
Gratitude may be expressed in words like "thank you" or in actions like sending a card, but it can also be felt in the depths of your spirit. Giving thanks for what you have is a great illustration of how appreciation can be felt all year round and in every aspect of your life. Finding the positive in even the most difficult circumstances is the capacity to recognize that even the most difficult trials help us develop and shape who we are.
DISCOVERING THE POWER OF GRATITUDE
Gratitude has the capacity to transform our perspective on the world. A scarcity mentality has been instilled in us from an early age, and we've been taught to compete with others and ourselves. A lack of resources is what we think. In contrast, when we overcome scarcity and feel that the world is full with plenty, we begin to see life as a place to offer, not to receive.
You can't be fearful if you're thankful for what you've got. The law of attraction will bring us even greater plenty if we appreciate what we now have. Even the most mundane aspects of our life may be improved by cultivating an attitude of gratitude. It improves our mood and sense of well-being. We become better partners because of it. Becoming a better boss and colleague might even come from expressing gratitude.
HOW TO LIVE IN GRATITUDE EACH DAY
In addition to a state of mind and a way of being, gratitude is also a collection of deeds. Gratitude is a state of mind that you may cultivate each and every day.
1. CHOOSE GRATITUDE
The ability to feel and express our emotions is one of the most valuable aspects of being a human being. Because gratitude is an emotion, you can influence your feelings by focusing on the things you are grateful for. There are two ways you might look at life: one is from a position of scarcity and fear, the other is from a place of plenty and positivity. First and foremost, you must decide whether or not you want to practice gratitude.
2. PRACTICE PRIMING
That which we do on a regular basis molds our life, not what we do once in a while. Priming is a great way to get your day off to a great start. Beginning your day with negative emotions might lead to bad events, whilst starting your day with positive emotions can lead to good ones. When it comes to "priming exercise," we incorporates aspects of visualization, meditation, and incantations.
3. CULTIVATE MINDFULNESS
Developing awareness is one of the advantages of priming. Mindfulness is the capacity to exist in the present moment without criticizing, modifying, or allowing your thoughts and feelings to control you. Focusing your attention on what you see, smell, and hear is an important part of building a sense of presence in the world. Meditation, yoga, and other mind-calming exercises may help you slow down your racing thoughts and open yourself up to the healing power of gratitude.
4. LET GO OF THE PAST
We may be unable to accept what we have now because of what we didn't have in the past. In the absence of a good relationship, we may reject a new one. To appreciate things that aren't "quite right" if we were reared as perfectionists is challenging. In order to cultivate a grateful spirit, you must let go of the past. Your prior experiences may be used to assist you overcome limiting ideas and see that you are deserving of wealth.
5. TAKE ACTION
You've learned strong ways to cultivate an attitude of gratitude. "Knowing isn't enough,". You have to do something." Don't wait till the next day to express your feelings of gratitude. Tell a friend or loved one how much you care about them and why. Start a gratitude diary. In addition, don't dismiss other people's praises. It's just as vital to cultivate an attitude of gratitude by accepting the admiration you get from others as it is to give it.