How to Set an Intention to Find Your Passions and Purpose
Everything we do in life has a purpose to begin with. What we do for a living, where we live, and who we hang out with all have a significant impact on our lives. Even the food we eat has a purpose before it enters our bodies. Is it feasible to discover our life's purpose by using an intention, if that is the case?
9 SIMPLE SELF CARE IDEAS TO TRY RIGHT NOW
A positive mindset and a robust immune system will put you in an excellent position to face any problems that life throws at you. But, in order to keep yourself happy and healthy, you must first invest in yourself. While it may seem to be a new health trend, self-care is the most fundamental form of caring for your body and mind, spanning everything from getting enough sleep to eating correctly.
GRATITUDE CAN CHANGE YOUR LIFE FOREVER.
Gratitude has been shown to have a direct impact on our happiness, allowing us to feel more content and see challenges as learning experiences rather than barriers. To be thankful doesn't just mean thinking positively. When it comes to being authentic, it doesn't imply pretending to be someone you're not.
12 Powerful Tips to Overcome Negative Thoughts
It starts with just a thought or a feeling. Or maybe with a sentence spoken by someone else. And then it starts to drag you down. Into feeling sorry for yourself, worried or into thinking “what’s the point of taking any action at all?” as you walk around in a funk with your own personal rain cloud above your head.
A GUIDE TO EMPATHY AND COMPASSION
Empathy and compassion are both integral parts of the human condition, passed down through evolution to help us survive. Observing suffering activates the parts of our brain associated with threat detection and nurturing.