choose positive thoughts and change your mindset
You're most likely in for a great surprise!
What?! Your emotions do not always originate where you believe they do. This guide will assist you in gaining awareness and determining where they ARE coming from in order to effect change. The true surprise is one that many find difficult to swallow: your own ideas are responsible for all of your experiences.
What is the good news? You are entirely in charge of your thoughts and emotions. Your brain can be retrained.