You're most likely in for a great surprise!

What?! Your emotions do not always originate where you believe they do. This guide will assist you in gaining awareness and determining where they ARE coming from in order to effect change.

The true surprise is one that many find difficult to swallow: your own ideas are responsible for all of your experiences.

What is the good news? You are entirely in charge of your thoughts and emotions. Your brain can be retrained.

Nobody's personality or thought patterns are fixed, regardless of age. All that is required is a willingness to change. By completing the activities in this workbook, you may establish long-lasting habits that create a more optimistic mindset.