It's the most powerful tool you'll ever have to help you live a fuller life.
The MI Journal
The Journal has been created to be so enjoyable to use that you will not be able to put it down once you start using it. Enjoy a fresh start every time with our scientifically studied system of exercises and our daily Check-in-tool that will assist you in improving the way that you think, feel, and behave in order to lead you to a happier, healthier and more successful self.
Prepare for the writing segment by going through three phases of self-discovery and 30 life-changing exercises before sharpening your skills in the free writing area.
3 Months of journaling
Daily Check-In Tool
30 Life-changing exercises
3 Stages of self-discovery
Undated & unpaginated
More positive mindset
Increased focus and clarity
Reduced stress and anxiety
Improved physical health
A5 black/beige journal
100% Lay-flat binding
Ultra-luxury linnen cover
264 Ruled cream pages
Take back your time.
You don't have enough time? No problem. Your feelings will be unlocked, your intentions will be made, your successes will be tracked, and you will learn to be grateful using our amazingly easy daily Check-In Tool. Making time for yourself has become easy!
With you every step of the way.
Enjoy a fresh start every time with our scientifically studied system of exercises that will assist you in improving the way that you think, feel, and behave in order to lead you to a happier, healthier and more successful self.
Designed for you.
The Journal has been created to be so enjoyable to use that you will not be able to put it down once you start using it. It is ideal for beginners as well as those wishing to improve their journaling skills. The only problem is that you'll wish you'd gotten started sooner rather than later.
Give it a shot!
I've loved my journal so far immensely! If you're like me and are always buying new notebooks, dreaming of starting journaling but never get very far, this one's for you! I suffer from depression and anxiety so MI has also proved itself to be the perfect tool to collect my thoughts and declutter my mind. The exercises ask the right questions and make you really think!
How long does the Journal take to complete?
Each page is undated, allowing you to go at your own speed and discover what works best for you. If you used it five times a week, it would take you around three months to finish a Journal. Just remember that there is no need to write every day; the goal is to discover what works best for you and stick with it.
What do I do once I’ve completed the Journal?
At the moment, we're working on the next iteration of The Journal. This will be the next step in your journey. It is designed for individuals who have finished the Journal and includes our unique Check-In Tool, new thoughtful Reflection Sections, and more free writing space to help you accomplish anything you set your mind to. The best part is that as a current member of the Mindset Institution community, you will get a 15 percent discount to encourage you in developing a journaling habit for life. We will push you a message as soon as this journal is available.
What’s the science behind journaling?
Keeping a journal has been proven to be beneficial to someone's mental health since it helps in the processing of events, the release of emotions, the sharpening of the intellect, and even the activation of creativity.
Do you offer bulk discounts?
We offer bulk discounts of up to 35% off when you buy 10, 20 or 50 Journals. To get started just use the codes below. Got a question, feel free to send us an email and a member of the sales team will be happy to help.
Buy 10+ Journals get 15% off
Use code: SAVE15
Buy 20+ Journals and get 25% off
Use code: SAVE25
Buy 50+ Journals and get 35% off
Use code: SAVE40
Do you provide a percentage of your revenues to charitable organizations?
No. We reinvest all of our profits back into the MI application. As soon as we have sold a sufficient number of journals, the MI application will be developed, via which the journal will be made accessible in digital format. A educational environment and a social networking environment will be developped in the second phase of the application. Here you'll be able to interact with like-minded individuals and share your daily inspiration on your MI feed.